Guided by the belief that “To work with quality, one must first live in peace,” Bravestars recently organized a mental health workshop for all employees. The workshop was part of the company’s “Be The Quality – Live with Quality, Work with Quality” series of activities, which focuses on the holistic development of its people.
More than just a training session, the event offered employees a valuable pause – a chance to reflect, listen to themselves, and learn how to maintain mental balance amidst the fast-paced rhythm of work and life.
Participants explored and practiced practical knowledge and techniques, including:
- Understanding stress mechanisms and the role of cortisol
- First-aid methods for managing stress
- Supporting others through the Look – Listen – Link approach
- The role of the four “happy hormones” and strategies to enhance them
Bravestars believes that a healthy body and mind form the foundation for sustainable growth – not only at work but also in personal life. That is why caring for employees’ physical well-being, mental health, and knowledge remains a top priority at Bravestars.